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Why you should try EFT Tapping?

If you want to improve your health, wellness, and vitality, it all starts with healing your body and mind. From the inside out. This is exactly what emotional freedom technique, or EFT Tapping, can do for you. I’ve been using Tapping for quite some time to help with my own anxieties, eczema, and chronic TMJ ear pain. And my goodness, it WORKS! Honestly I have tried just about everything my doctors suggested to help with the awful ear pain I’ve endured since I was diagnosed with TMD (Temporomandibular Joint Disorder) in January 2011. I’ve tried painkillers, physio, arthrocentesis, botox, chiropractic …

Give yourself permission for Self-Care

As adults, we are constantly hammered with mixed messages. We’re expected to perform at our highest and best level, delivering top-notch work in our careers while staying responsible for the must-do tasks of our daily lives. In addition, we’re supposed to spend quality time with family and friends and also stay connected to the world by joining groups or volunteering. And somehow some way in all of that, we’re supposed to keep our own mind, body, and soul connected. Jeffrey E. Barnett, Psy.D., ABPP refers to this as the “impossible situation”. And impossible it most certainly feels. In today’s society, …