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Have you ever had a bad day at work that just seems to drag on forever? Maybe you’re dealing with a heavy workload, difficult co-workers, or feeling the pressure of tight deadlines. Whatever the reason, we’ve all had those days where we can’t wait to go home and forget about work. However, when a bad day at work becomes the norm, you may be dealing with a toxic workplace, the effects of which can be much more severe and long-lasting. A toxic workplace is more than just a bad day at work and it can be a serious threat to …

As a wellness coach and EFT Practitioner, I understand the struggles that come with managing anxiety during holidays like Easter. The pressure to meet family expectations and the financial burden of gifts and events can be overwhelming. In this blog I offer strategies for dealing with anxiety to ensure a stress-free and enjoyable Easter. Easter is a time for celebration and joy, but for some people, it can also be a time of anxiety – a common mental health condition that can cause feelings of worry, nervousness, and unease. It can be triggered by a variety of factors, including stress, …