Holistic Wellness Coach | EFT Practitioner | Self-Care for Professional Women

Mindset

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Updated on Leave a Comment on Why you should try EFT Tapping?

Why you should try EFT Tapping?

If you want to improve your health, wellness, and vitality, it all starts with healing your body and mind. From the inside out. This is exactly what emotional freedom technique, or EFT Tapping, can do for you. I’ve been using Tapping for quite some time to help with my own anxieties, eczema, and chronic TMJ ear pain. And my goodness, it WORKS! Honestly I have tried just about everything my doctors suggested to help with the awful ear pain I’ve endured since I was diagnosed with TMD (Temporomandibular Joint Disorder) in January 2011. I’ve tried painkillers, physio, arthrocentesis, botox, chiropractic …

Updated on Leave a Comment on Give yourself permission for Self-Care

Give yourself permission for Self-Care

As adults, we are constantly hammered with mixed messages. We’re expected to perform at our highest and best level, delivering top-notch work in our careers while staying responsible for the must-do tasks of our daily lives. In addition, we’re supposed to spend quality time with family and friends and also stay connected to the world by joining groups or volunteering. And somehow some way in all of that, we’re supposed to keep our own mind, body, and soul connected. Jeffrey E. Barnett, Psy.D., ABPP refers to this as the “impossible situation”. And impossible it most certainly feels. In today’s society, …

Updated on Leave a Comment on 3 Simple Ways to Add Self-Care to Your Block Schedule

3 Simple Ways to Add Self-Care to Your Block Schedule

Has everyone been telling you to add self-care to your day but you just don’t know how or where to fit this in? It can be incredibly overwhelming to find the time for self-care with everything you’re juggling and all the plates you’re trying to keep spinning right now. But, it doesn’t have to be. Finding the time for self-care is possible. I’ve been helping my clients manage their schedules and effortlessly add self-care to their daily routines and it’s easier than you might think! Read more to discover 3 simple ways to add self-care to your block schedule. First …

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