“A flower blooms for its own Joy~Oscar Wilde Shouldn’t you?
Are you constantly feeling like you just can’t keep up with all the demands on your time and energy?
Meetings, deadlines, laundry, housework, kids activities, family / friend meetups…. the list goes on… you simply don’t know which way to turn.
Have you been trying to wear all the hats and feeling like you’re failing at it?
You’re taking care of everyone and everything, juggling all the balls, but most days it feels like an impossible task. Leaving you feeling increasingly unfulfilled and stressed about when or how you’ll get to all the things on your to do list.
Do you tend to play is safe and thus, small?
Something inside is calling for you to be more. Something in your life is missing but you just can’t put your finger on what it is?
Does it seem like everyone and everything in your life takes preference over you?
It’s the end of the day. You’ve given up trying to complete your to-do list. You have absolutely no time or energy left and the thought of self-care is laughable.
Do you find that you only ever reveal part of who you really are?
Have you been hiding your true self for fear of judgment/not fitting in. Does it appear, outwardly, that you are succeeding in all aspects of your life but in truth you feel like you simply can’t cope?
Is it time to make a change?
Are you ready to take control of your life, prioritise yourself and reclaim your joy? Do you believe now is the time to invest in yourself? Are you ready to let go of the feelings of self-doubt and unworthiness that have been holding you back?
Are you determined, committed and ready to design a life you love, create your own joy and reach your goals?
I will guide you on a journey where you will be able to find your quiet, calm and joy. Where you can create the time you so desperately crave.
Together we will dive into the four pillars of your wellness. A holistic approach that encompasses your mind, body, soul and emotions to release overwhelm, prioritise yourself, take control of your time and your life, and reclaim your joy.
My signature Reclaiming Your Joy Programmes incorporate a unique blend of coaching that promotes your mental, physical, spiritual and emotional well-being. The techniques I use include EFT Tapping, Meditation, Mindfulness, Time-management strategies, Journaling techniques, Gratitude practices, Breathwork, Somatic movement and so much more, to support you on your journey of self-empowerment, self-discovery and self-love.
Through working with me, you can expect to feel lighter, more focused, confident, in control and connected to yourself.
Now is your time to move beyond those obstacles that have been holding you back from experiencing joy.
Leave behind the chaos and experience calm. Book a call and let’s have a chat over a cuppa coffee. We can talk about what you’re looking for and, if we both feel we are a match and I’m the right coach for you, what it would look like for us to work together.
“First do what is necessary. Then what is possible. And before you know it you are doing the impossible”~St Francis Assisi
Reclaiming Your Joy
Your mind, body, soul and emotions are all interconnected. True transformation comes from following a holistic approach to support the person as a whole at the mental, physical, spiritual and emotional level.
MoreThe Physical Body refers to your physical self that carries you through life, allowing you to experience the world through your five senses and communicate your needs. It is through the body that your thoughts, emotions and soul flow.
The Soul or Spiritual Body is that intangible part of you that you may refer to as your essence, core being or inner guidance. It’s your connection and surrender to something greater than yourself. The soul contains energy that it transfers to the mind.
The Emotional Body refers to the complex state of all of your emotions and feelings. This is where you hold the negative, hurtful experiences as well as positive ones. When negative emotions become stored they block the flow of energy resulting in physical and psychological changes that influence your thoughts and behaviours.
Reclaiming Your Joy is an all-encompassing program that integrates all of these aspects and ensures every part of your person receives the attention and energy you deserve, because you are a priority!
Reclaiming Your Joy is not just another coaching package. It’s a unique blend of coaching and holistic wellness tools that will promote your mental, physical, spiritual and emotional well-being through:
Coaching to encourage honest thought and revelation
EFT tapping to release blocked energy
Meditation to quiet your racing mind
Mindfulness to engage self-awareness
Time-management strategies to achieve your goals
Journaling to boost confidence and self-identity
Gratitude practices to refocus on positivity
Breathwork to release emotions
Somatic movement to reconnect with the the body
The Packages
All packages come standard with the following:-
One initial 120-minute deep dive coaching session with me to identify, gain clarity on and collate all of your personal, professional, fitness, health, wealth, and self-care goals and to create a powerful and strategic plan to get you there
three 90-minute coaching sessions with me per month – one per week, with one week ‘off’ to implement. During these sessions you will receive my expertise not only in asking coaching questions to help you determine your own goals and obtain insights to move you forward, but you will also benefit from my expertise in EFT Tapping, Mindfulness, Time-Management Strategies, Journaling Techniques, Gratitude Practices, Breathwork, Somatic Movement and so much more, to support you on your journey of self-empowerment, self-discovery and self-love
Personal portal where sessions are uploaded and kept for one year after the end of your chosen coaching package, so everything is in one place for you to access
Written account of goals and action steps identified during each session, provided via a follow-up email, which you can print out and keep as part of your coaching journey. This will enable you to take note of and celebrate your progress
A positive intentions and affirmations workbook for you to use in conjunction with our sessions and for keeping you on track *for download and print
one audio-recorded guided visualisation which you can listen to at home, or whenever required, to target one aspect linked that you would like to work on
one audio-recorded guided EFT meditation which you can listen to at home, or whenever required, to help you manage anxiety, stress and overwhelm
Email/Messenger/Voxer support between sessions during business hours
Reset and Refocus
(2 months)
This package is for you if, for the most part, you’ve got this ‘prioritising yourself’ thing down. You’re feeling confident and mostly in control. You’ve just wandered off course a little and you need some help getting back on track.
MoreThe Reset and Refocus Package includes:
- all of the above
- weekly journaling prompts to keep you focused and to help you cultivate a journaling practice
Your investment: £1 557.00
*payment options available
All-In
(4 months)
This immersive coaching experience is for you if you’re more than ‘just a little’ off track. You’ve noticed that stress is creeping up on you. You’re not responding the way you want to in situations and you are in need of a guiding hand.
MoreThe All-In Package includes
- all of the above
- weekly journaling prompts to keep you focused and to help you cultivate a journaling practice
- 12-week, daily Journal: journal prompts, guidance and space for your own notes. This will make it easy for you to journal in one place and keep a record of everything that comes up during and between our sessions*Download and Print
- a beautiful bespoke crystal bracelet curated by me specially to promote self-love, confidence and positivity, valued at over £50
Your investment: £2 427.00
*payment options available
The Gold Standard
(6 months)
This is the extended immersive coaching experience and is for you if you’re looking for a comprehensive life changing programme. You’ve noticed that stress is creeping up on you and you’re committed to making yourself a priority.
This package can be topped-up with individual “Add-On” sessions at the end of the program, if required.
MoreThe Gold Standard Package is a 6-month immersive coaching experience. You will get
- all of the above
- weekly journaling prompts to keep you focused and to help you cultivate a journaling practice
- 24-week, daily Journal: journal prompts, guidance and space for your own notes. This will make it easy for you to journal in one place and keep a record of everything that comes up during and between our sessions*Download and Print
- a beautiful bespoke crystal bracelet curated by me specially to promote self-love, confidence and positivity worth over £50
Your investment: £3 497.00*
*payment options available
The Add On
(individual session)
The Add-On Package gives you the freedom and convenience of booking individual 90-minute sessions. This option is available:-
- as an ‘Add On’ to the Starter Package, the Reset and Refocus Package, the All-In Package or the Gold Standard Package for those who have purchased one of these packages and who may want to have additional booster sessions from time to time.
- as a once-off Tester session for someone who is on a budget who would like to test out coaching, but who is not yet sure that they are ready to invest in a full package.
Your investment per session: £125.00
“and suddenly you know… It’s time to start something new and trust the magic of beginnings”~Meister Eckhart
How it will work – a brief overview of what to expect
Where will we meet and for how long?
Coaching sessions are held online via Teams and are, on average, an hour long. I work with most of my clients for 12 sessions. The interval between each session ranges. These can be scheduled on a recurring weekly, fortnightly or monthly basis, depending on your needs.
We’ll start by getting acquainted
Before working together, we will have a 30 to 45 minute no-obligation introductory call. The purpose of this call is threefold. It is an opportunity:-
- for you to ask any questions you may have about coaching in general or about how I work, and/or about any of the techniques I employ as part of my coaching program
- for me to learn about you, your needs and your goals and whether I can help you
- for us to decide whether we are a good fit to work together
- oh, and it’s a great excuse to have a brew
We’ll decide if we’re a match and determine which package is best suited to your needs
After our introductory call, we will begin a magical journey together.
Once we commit to each other, we will discuss which package you would like to move forward with and we will schedule our first coaching session.
We’ll get started and dig in
During our first session, which will be 90-minutes, we will dig a little deeper to identify your obstacles, desires and goals. We will set the intention for our time together pinpointing what is it that you want to achieve. Here we will investigate all levels – mental, physical, spiritual and emotional.
We’ll get you to you results
Thereafter, at each further session we will reinforce these goals and set action steps for you, to help you achieve your desired outcomes. In my experience, no two sessions are alike. Each will depend on your personal needs at the time, bearing in mind your overarching goals. However, as a broad outline our sessions will involve me asking questions that will require introspection from you and which may require you going deeper below the surface to explore certain obstacles or thought patterns, etc more intensely.
Bring an open and curious mind
Coaching is a collaboration and you will receive from it as much as you are willing to put in. Having an open and curious mind, willing to grow is essential. You will need to commit to working toward your goal/s, getting out of your own comfort zone and taking the steps each week. I will be there to support you and keep you accountable but you will be in the driver’s seat. I will also provide messenger and WhatsApp support between sessions as required by you.
What coaching is and what it is not…
Coaching is
- a non-judgmental partnership with the purpose of empowering you
- for you to reflect within and identify what you want and how you want to feel
- focused on your present circumstances and identifying future goals
- about attaining a deeper understanding of your hearts desires
- for identifying actionable steps as well as tools and mechanisms that are congruent to help you achieve those steps, and
- about providing support, encouragement and accountability and implementation of identified action steps.
Coaching is not
- counselling or therapy and in some cases I may suggest that you seek counselling or therapy instead of, or in addition to, coaching
- focused on the past but rather on your present circumstances and setting goals.
Only you can determine your goals and aspirations and only you can make the changes necessary, I can’t do this for you. I’m not a consultant, counsellor or therapist and it is not my place to tell you to leave your job, change your career, lose weight, or leave your partner. I’m here to guide you but not to rescue you or tell you what to do.
You are the author of your own story and you get to decide what fills the pages of your life.
“There is a sense of mystery, wonder, intrigue and romance that grace the pages of your life… embrace it, write the story”~Unknown
